Weight loss shakes are not only healthy, but also a delicious way to cleanse the body and get rid of a few extra pounds.
Smoothie - what is this drink
The shake is a cocktail that includes fruits, berries and even vegetables.
Smoothie is a thick drink made from home-grown fruits, berries, vegetables with ice or dairy products.
They turn into a thick mass and mix with ice, juice, syrup, honey and other products. The name of the cocktail comes from the English word "smooth", which translates as "soft", "tender".
The drink is very popular among people who lead a healthy and active lifestyle. Knowing how to prepare it properly, you can regularly replenish the body with vital substances.
Useful properties for weight loss and cleansing the body
Smoothie is a very satisfying drink, containing a lot of dietary fiber, which improves digestion and cleanses the intestines.
In addition, there are other benefits of such a cocktail:
- normalizes metabolism, does not cause heaviness in the stomach;
- due to their lightness and satiety, it is quite possible to replace lunch or dinner during a diet;
- leads to normalization of the water-salt balance;
- fruits and vegetables fill the body with the necessary vitamins and other nutrients;
- satisfies hunger well, which eliminates snacks and therefore overeating, which leads to weight gain;
- an excellent alternative to baked goods and pastries - regular use of smoothies eliminates the desire for these harmful products;
Green smoothies are especially recommended as they have a beneficial effect on digestion.
Recipes for detoxification at home
Surely almost everyone has seen this drink on the menu of various cafes. But it is completely unknown what they are made of. That is why it is better to prepare the cocktail yourself. The following detox recipes will help you with this.
Vegetable smoothie with cucumber and avocado
Necessary products:
- one cucumber;
- a pinch of salt to taste;
- half an avocado;
- 0, 1 liter of water.
Cooking process:
- Release the avocado from the skin, cut into small squares.
- The cucumber is also ground, but together with the peel.
- Send the prepared ingredients in a blender, add water and salt. We turn on the device and cut the table for about 90 seconds until it becomes a puree.
Celery smoothie for weight loss
Celery smoothie is one of the healthiest recipes. If you drink such a drink in the morning, then you will get vigor for the whole day.
Celery smoothie is a delicious, nutritious, low-calorie drink.
Necessary products:
- three stalks of celery;
- an apple;
- carrots.
Cooking process:
- All these ingredients are well washed, cleaned and chopped. Apples can generally be used with the peel, as it stores more nutrients.
- We send everything in a blender, break up to mashed potatoes, transfer to a glass and eat with a spoon.
How to cook in a blender for basil?
This mixed basil smoothie for weight loss is ideal for your diet and after a workout. It contains a minimum of calories, but at the same time saturates and tones.
Basil smoothie is a great start to your day.
Necessary products:
- 20 grams of walnuts;
- kefir - 0, 3 liters;
- 20 grams of fresh basil;
- one cucumber.
Cooking process:
- Grind the nuts with a blender or coffee grinder.
- Free the basil from the twigs and wash well. It is better not to use the stems, as they may not be broken. Cut the cucumber into small cubes along with the skin.
- Pour the kefir into a blender, then all the other ingredients and beat at maximum power for about a minute.
Oatmeal smoothies for weight loss
Oatmeal smoothie makes the stomach work, improves metabolic processes, regulates digestion, which contributes to weight loss.
Instead of boring porridge, you can make smoothies from oatmeal.
Necessary products:
- green tea;
- two tablespoons of oatmeal;
- three kiwis.
Cooking process:
- We brew green tea well, leave it to cool for a while.
- Pour the specified amount of cereal with boiling water and wait for it to suffocate and swell.
- Peel a squash, grate it and cut it into small pieces.
- Put oatmeal, kiwi and about 100 milliliters of tea in a blender. Start beating and bring to the desired thickness. 60 seconds is usually enough.
Cooking with grapefruit
This cocktail not only breaks down fat, but also saturates with fiber and removes excess fluid.
Grapefruit smoothie can be both tasty and healthy.
Necessary products:
- tablespoon of honey;
- two stalks of celery;
- two grapefruits;
- 2 slices pineapple.
Cooking process:
- Peel a grapefruit, slice it and place it in the blender bowl.
- Add all the other ingredients from the list there and cut well, turning on the device at maximum power. The result should be a fairly dense mass.
Slimming pumpkin smoothie
You can use any shape of pumpkin to make smoothies.
Necessary products:
- 0. 3 kg of pumpkin;
- two oranges;
- dried apricots - 6 pieces;
- two small spoons of honey;
- half an hour of ginger.
Cooking process:
- Peel an orange and a pumpkin, cut into small pieces and wash the dried apricots.
- Put all the ingredients in a blender bowl and beat for about a minute until a puree-like mass forms.
Green smoothie with apple and spinach
The green cocktail is considered one of the healthiest. Spinach is best used fresh, but it is difficult to find in winter, so replace it with frozen.
Combine the properties of spinach and green apple to create an incredibly low-calorie smoothie.
Necessary products:
- two tablespoons of water;
- a handful of fresh spinach;
- a green apple;
- add a few mint leaves if desired.
Cooking process:
- The apple is best used with the peel, so rinse it well, the core and cut it into small pieces.
- Send the spinach, apple, water in a blender and beat for a while at maximum power.
Cooking in a blender with pineapple
The juicy pineapple porridge with original taste and pleasant aroma is a real miracle of nature.
Necessary products:
- kiwi - one piece;
- three slices of pineapple;
- one cucumber;
- half a lemon.
Cooking process:
- Peel a kiwi, wash the cucumber and lemon well, leave the peel on them.
- Cut all the ingredients into cubes and put them in a blender bowl. Put it at full power and beat until the mass has the desired consistency and is sufficiently homogeneous.
Detox smoothie with parsley and pear
Smoothies are also extremely nutritious drinks that contain valuable vitamins and minerals.
Necessary products:
- one pear;
- 0. 25 liters of water;
- bunch of parsley;
- two kiwis.
Cooking process:
- Wash the fruit well, remove the peel from the kiwi and remove the hard core from the pear. We cut everything into cubes.
- The parsley should be separated from the hard stems, washed and allowed to dry.
- Send everything in a blender, mash until smooth, then pour the composition into a glass and add cold water, thus making it a little thinner.
Recipe with tomatoes and carrots
Carrot tomato smoothie is a real detox drink.
Necessary products:
- 0, 3 kg of tomatoes;
- two carrots;
- a small apple;
- two tablespoons of olive oil.
Cooking process:
- Peel an apple and a carrot, grind, then put the mass in a blender.
- Remove the skin from the tomatoes with boiling water, make mashed potatoes and add to the other ingredients. Pour oil.
- We start beating first at low speed and then for about a minute at maximum.
Strawberry banana smoothie
Strawberry banana smoothie ranks first among summer drinks of its kind.
Necessary products:
- a cup of strawberries;
- two bananas;
- 0, 3 liters of natural yogurt.
Cooking process:
- It is recommended to use fresh strawberries, and if you still have them frozen, let them thaw a bit, otherwise the drink will come out very cold.
- Put the strawberries and sliced banana in a blender, fill everything with yogurt and break until smooth.
Drinking rules for breakfast, dinner
In order for the embarrassment to clear the body and lose weight to give maximum effect, you need to know how to use it properly.
A great way to keep your figure in shape!
- Green smoothie is perfect for breakfast - it tones just as much as coffee.
- Despite the useful ingredients, the drink is not so low in calories, so you should not drink it after a full meal. It is better to replace it with one meal if you want to lose weight.
- Of course, they can replace any food, but still it is more suitable as a snack or breakfast.
Smoothies, like dinner, are not a good option due to the fact that the fruits contain a lot of fructose, which will be stored by the body. For dinner you can make a cocktail only with vegetables.
Smoothie diet for weight loss
A drink can simply replace food intake, which will lead to an improvement in general condition and a slight weight loss due to the withdrawal of excess fluid. Or you can go on a real diet and get rid of a few extra pounds.
Smut is a new religion for those who follow a diet and lead a healthy lifestyle.
- Strict diet for 7 days, where only cocktails and clean water are allowed. The weight quickly disappears, the intestines are cleaned. You can lose about five kilograms in one week.
- Another option, when you need to get rid of only 2-3 pounds, are cocktails based on pineapple, strawberries, carrots. The basic rule is to drink a fruit drink in the morning and a vegetable drink in the evening. There should be at least five smoothies a day.
Contraindications
As the drink is not a medicine or even a food supplement, it has no special contraindications.
Minimum contraindications.
- First of all, exclude the presence of allergies to any component used in the preparation of the cocktail. It can be orange, lemon, honey or even strawberries.
- It is not recommended to undergo such a diet for those who have kidney and liver problems.
- Although smoothies have a beneficial effect on the stomach and intestines, it is still not worth drinking at a time when the disease is getting worse.
- In the presence of an ulcer, such diets and unloading for the body will also not bring anything good.
Weight loss shakes are a good option for those who can not refuse something tasty and do not want to constantly feel hungry. But keep in mind that such a diet should not last more than seven days. But no one forbids drinking smoothies every day just as a delicious breakfast.